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Par nūjošanu

nujosana.nujotajiem.jpg

Kas ir nūjošana?
Nūjošana ir augstas efektivitātes sportiska nodarbe, kurā tiek izmantota pareiza nodarbības metodika, soļošanas tehnika un īpašas nūjas vienmērīgai ķermeņa noslogošanai.

Nūjošana nodarbina ap 90% cilvēka muskuļu, turklāt tā ir efektīvāka par intensīvu iešanu bez nūjām - saskaņā ar pētījuma rezultātiem (Cooper Institute Research 2000, inwa-nordicwalking.com), īpašo nūju un soļošanas tehnikas pielietojums palielina nodarbību efektivitāti gandrīz uz pusi.

Nūjošana ir draudzīga: nūjošana ir droša, tajā nav vecuma ierobežojumu un nūjot ir iespējams visos gadalaikos.

Šobrīd Latvijā sekmīgi strādā Starptautiskās Nūjošanas Federācijas (INWA) īpaši apmācīti instruktori, kas palīdz apgūt un pilnveidot nūjošanas tehniku, vada nūjotāju grupu nodarbības dažādās Latvijas vietās, konsultē par ekipējumu un nūjošanas aktualitātēm.

Nūjošanas vēsture
1930.
Nūjošana tiek radīta 1930-tajos gados Somijā kā distanču slēpotāju treniņu metode treniņiem laikā, kad nav pieejams sniegs.

1980.
Nūjošana kā patstāvīgs sporta veids sāk attīstīties 1980-to gadu sākumā.

1997.
Uzņēmums Exel 1997. gadā sāk ražot pirmās īpaši nūjošanai paredzētas nūjas.

2000.
Nūjošanas dzimtenē Somijā tiek dibināta INWA - Starptautiskā Nūjošanas Federācija. Šī ir galvenā organizācija nūjošanas principu un metodoloģijas izstrādē, pilnveidē un veicināšanai pasaulē.

Saskaņā ar INWA nostādnēm, nūjošanas un veselības veicināšanas darbību galvenais mērķis ir uzlabot cilvēku dzīves kvalitāti, nodrošinot efektīvas, drošas un vienkāršas fiziskās aktivitātes.

Arī Latvija ir INWA biedrs. Latviju pārstāv Latvijas Tautas sporta asociācija - aktīva nūjošanas veicināšanas organizācija. 

Tas nozīmē, ka Latvijā sekmīgi strādā īpaši apmācīti instruktori, kas palīdz apgūt un pilnveidot nūjošanas tehniku, vada nūjotāju grupu nodarbības dažādās Latvijas vietās.

2009.
Nūjošana ir viena no visstraujāk augošajām sporta aktivitātēm pasaulē.
Šobrīd kopējais nūjotāju skaits pasaulē jau pārsniedz 7 miljonus.
Satiec tuvāko nūjošanas instruktoru un pamēģini nūjošanu arī Tu!

Šeit ir ar nūjošanu saistīto un pieejamo publikāciju saraksts

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Nūjošana.lv: nūjošanas apmācība, nūjošanas nodarbības Mežaparkā, nūjošanas tehnika. Adrese internetā un kontakti: Adrese internetā: nujosana.lv

Komentāru skaits: 335
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